At Home Alcohol Detox Guide


This is also the stage that is most dangerous for those detoxing from alcohol, and when fatal complications can occur. If symptoms become severe, alcohol withdrawal can be very dangerous because it increases the risk of seizures. GABA receptors naturally suppress the likelihood of a seizure occurring, so low GABA levels make seizures more likely. While undergoing alcohol detox, you may be evaluated for co-occurring mental disorders and other substance use disorders. Following detox, a structured aftercare program is essential for long-term recovery and for patients to achieve their agreed drinking goals. Patients are often very keen to start the detox on the same day they visit their doctor.

alcohol detox at home

Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein.

How to Detox From Alcohol Effectively

Footprints has the Gold Seal of Approval, which is the highest standard. Unusual shifts in breathing, temperature, and circulation may contribute to a racing heart. You may also experience blood circulation issues like high blood pressure. Keeping hydrated is a good idea, no matter what you’re doing, but particularly when your body is going through the stress of withdrawal.

  • A recent systematic review5 of 20 studies found that community detoxification was safe with high completion rates.
  • You should either remove or relocate any alcohol in your home for the best possible result.
  • If you quit alcohol “cold turkey” and have an alcohol addiction or dependency, symptoms of alcohol withdrawal may start as soon as six hours after your last drink.

Having a solid support system is one of the most natural methods to detox from alcohol. Surround yourself with family members and friends who are concerned about your future and ready to assist you in remaining motivated during this process. You can detox under the supervision of medical specialists in an outpatient or inpatient medical detox environment. First, to ensure that if you need medical attention, you can get it immediately to ensure as easy a detox as possible. We cannot always eliminate every symptom of withdrawal, but we can help you through the process and assure you that you are safe and cared for during this vulnerable period of recovery. Doing so involves knowing how many units of alcohol you usually drink.

The Dangers of At-Home Alcohol Detox

When you finally decide to quit drinking alcohol, you may think the safest option is to just stop. But quitting cold turkey can be challenging if you are dependent on alcohol. Hallucinations during withdrawal can lead to seemingly irrational actions that can cause injury. In addition to being more dangerous, detoxing at home will likely be more uncomfortable than medically detoxing with professional help and support. Once you’ve discussed your situation with your doctor, you’ll want to make a plan to detox together. Cutting down on alcohol gradually, or tapering off, is a highly recommended method for detoxing.

  • Withdrawal suggests that someone’s body has become physically reliant on alcohol and can no longer function properly without it.
  • By reaching out, you can access a wide range of services and resources that can help you successfully detox from alcohol and begin your journey to recovery.
  • Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.
  • It may include a range of medical and psychological effects that are difficult—and dangerous—to manage on your own.
  • We understand the importance of discretion, compassion, and excellence administered around the needs of your schedule.
  • Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein.

Intensive outpatient treatment is similar to partial hospitalization, but it allows you to live at home while receiving treatment. Outpatient treatment is a less intensive form of treatment that allows you to remain in their homes and participate in your usual activities while receiving care. All these types of treatment can help you maintain sobriety and avoid relapse. Medical detox programs can help you transition into a professional addiction treatment program following detox. Whether you detox at home or in a detox center, you should attend addiction treatment after detoxing. Otherwise, you are just removing substances from your body, not addressing the reasons behind your addiction.

What precautions are needed for a safe detox?

Regular and moderate exercise helps flush out the toxins naturally while also supporting the liver in excreting alcohol toxins from your body. The National Association of Addiction Treatment Providers is a nonprofit sober house professional society designed to offer support to organizations across the continuum of care. Medical detox can help prevent relapse by providing a structured environment and support away from triggers.

This dangerous practice can lead to life-threatening health risks that could be avoided through a medically-supervised detoxification program. Transcend Recovery Community shares useful information on this and what you should know about alcohol at-home detox. Depending on your addiction and experience with alcohol, detoxing can induce severe withdrawal symptoms. As a result, it is essential to remember that not everyone can detox from alcohol at home.


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