ErlanggaBlog.com – When performing Barbell Exercises for Arms, it is important to follow proper form. Lifting weights with incorrect form will put strain on the muscles and ligaments surrounding the elbow. Use only a weight that you can lift correctly and that challenges you. Once you’ve mastered this technique, you can switch to lighter weights until your arms have reached their maximum strength. There are plenty of ways to improve your strength and tone your arms.
Make sure your elbow doesn’t go down
Begin by bending over and grabbing the bar with your underhand grip. Be sure to grip the bar with your shoulders slightly wider than your elbows. Ensure that your elbows don’t dip down. Hold the bar steady and maintain tension in your upper back as you raise it. This helps you maintain a consistent arm position and drives tension into your biceps. If you’re new to weightlifting, you may want to practice with no weight.
For a better arm workout, you should start with dumbbell rows. Stand with your feet hip-width apart. Hold two dumbbells at shoulder level, palms facing in. Place your elbows at the sides and raise your forearms until they are almost parallel to the floor. Release your forearms and repeat for the desired number of reps. When you’re ready, try the next exercise.
Try using a spotter to help lift weights
When you’re ready to begin a new barbell exercise, choose one that you enjoy doing. Try one of the variations below. Try using a spotter to help you lift the weights for you, or you can try doing it on your own. Whether you choose to lift the weights yourself or hire a gym instructor, you’ll find that it’s a rewarding exercise. If you’re a beginner, however, you can always work with someone who can give you a spot.
Good posture is very important for good arms and shoulders
The squat is another great barbell exercise for arms. While standing with your feet apart, place the barbell on your shoulders. Lower your back until your thighs are parallel to the floor, pause, and then stand back up. This exercise will develop your arms by stretching the arms, shoulders, and back. Then, repeat the movement with your arms straight. And remember, good posture is essential for good arms and shoulders.
The preacher curl is a popular barbell exercise that isolates the biceps heads. Suitable for both beginners and advanced lifters, this exercise targets the biceps while developing overall strength. For optimal results, use a suitable amount of weight and a preacher seat. Make sure you’re using a shoulder-width underhand grip. The preacher curl should be performed three to five sets of eight to fifteen reps.